icon the Get FIT challenge combines food, fitness and faith, providing you with the resources you need to "move to a better you!"
GetFitBooklet Cover3

Get Fit Journal

This free, printable journal is a 12-week diet, fitness, and sermon journal packed with healthy eating tips, weekly devotions, and more!

Download Here
waiver

Waiver

All Participants in the EBC Get Fit Challenge must have a signed waiver turned into EBC prior to participating in the challenge. Teams without signed waivers are subject to be disqualified.

Download Waiver
intro3

Group Classes

Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.

 Schedule of Classes
Food-pyramid

Nutrition Planning

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
  1. About
  2. How to Participate
  3. How to Win
Elizabeth Baptist Church Get Fit 12 Week Challenge is centered around Food, Fitness & Faith.  The vision of Pastor Oliver is for the congregation to actively pursue a healthy lifestlyle while participating in a friendly competition among each other! Please note that a signed waiver is required prior to participating in the Get Fit 12 Week Challenge.

Challenge Begins 5/30/2016 

To sign up for EBC Get Fit Challenge Click Here

You can stay connected with us on Facebook. Join our Get Fit Group Here
1. Download the above waiver, sign and return to EBC
2. Download the Loseit! app from your app store or visit www.loseit.com
3. Register for your free account (premium is not needed to participate)
4. Select the trophy or challenges and search for EBC
          a. Join the 3 individual challenges
          b. If you have a team or want to be apart of a team join the 3 team challenges
                -Teams are 5 to 12 member
                -Join a team or start your own

Be Active, Eat Healthy and Log it.

Lose it App helps you as an individual accomplish your goals with Getting Fit.
Logging is the key to Win the EBC Get fit Challenge.
As you log your activities, recipes, and meals you will automatically update your EBC GET FIT Challenges points. 
So LOG LOG LOG away!
>

Challenge Tracking with Lose It!

Lose It! Challenges are designed to allow your to compete against friends (both head to head and team-based). You can setup a challenge to lose or maintain weight, burn calories, log exercise minutes, and more.  Select the trophy in the app or challenges online and search for EBC Get Fit.  Enter Both Individual Challenges and the Team challenge if you are on a team. Start Logging your activites and food and it will update your progress in the challenges

View Schedule


 

TYPES OF CHALLENGES 

 INDIVIDUAL CHALLENGES (Join all 3)

 TEAM CHALLENGE 

1. Days Logged Challenge
2. Workout Challenge
3. Weight % Loss Challenge (we can calculate EBC total Loss)
 1. Team Days Logged
 2. Team Workout Challege
 3. Team Weight % Loss Challenge
Lose It! app

Members track their daily food intake and fitness activity, and can create goals, start or join community activities and competitive challenges, connect activity trackers, access coaches, and more. Download Lose IT! app to compete in the Individual and Team challenges

LoseIt APP

yoga-classes

Individuals compete head to head in GetFit challenge beginning May 30th for 12 weeks. EBC Workouts: See who can log the most workouts between all the participants in a challenge. EBC Days Logged: You can compete with others to see who can log food the longest! If you miss even a day of tracking your calories you will fall behind in this challenge. (Please note that this type of challenge is only for food logging. At this time it's not customizable outside of logging of food.)​

Individual Challenge

Team-classes

Teams compete head to head in a challenge with specific start and end dates. Ex:EBC Days Logged Challenge (a challenge for everyone on your team to log food and exercise the most days during the challenge? EBC Workout Challenge (See who can log the most workouts between all the participants in a challenge. What is a workout? A workout is considered any exercise which burns as many calories as about a 45 minute walk (at 3.5 mph). If you log many smaller exercises, we'll add those up as well to see if they equal a workout. Workout challenges record a maximum of 3 workouts per day.)

Team Challenges

EBC Sponsored Workout (copy)


Schedule is subject to change. "x" means classes are not available at given time. (A) means Atlanta Location (C) means Conyer Location (D) Douglasville Location (S) Smyrna Location
More Classes being added (check frequently)

Our Get Fit Team

Our team of fitness instructors, trainers, and nutrionalists know what it takes for you to have a healthy lifestyle
shellz

Shelby Robinson - Personal Trainer

Shelby Robinson, known as Fitness By Shellz, is a certified Personal Trainer, Fitness Instructor and Nutrition Health Coach. Currently, Fitness By Shellz LLC is one of the most sought after Health & Fitness training brands for women in the Southeast Region. They specialize in Feminine Fitness and have helped hundreds of women across the U.S. lose weight, get healthy, and be in the best shape of their lives! www.fitnessxshellz.com

Michael White

Mike White - Fitness Instructor

Mike White with Get Fit Fitness tells the story of how back in December 2013 he was 5’7 in height and weighed in at 290 lbs. wearing a size 42. After an unhealthy Dr.’s visit, he had to change his MIND SET in order to change his BODY. 6 months after starting a daily workout routine and healthy eating regimen he lost 50 lbs. A year later he lost a total of 123lbs. His motto is “You have to change your life, change the bad habits and the old ways, get up, stop wishing for it and JUST DO IT!” getfitfitness@icloud.com

Brandon

Brandon Butler - Personal Trainer

Brandon’s unique approach to training allows individuals with little to zero fitness experience to quickly gain confidence in their pursuit. His dynamic workouts also allow those who are more advanced to achieve their desired results. As someone who wholeheartedly believes fitness will have positive effect on all areas of your life, he will ensure your time spent achieving your fitness will be exciting and productive. He is excellent at creating a fun, motivating atmosphere while constantly challenging your muscles with a combination of traditional and innovative exercises to ensure you the best results with every workout.

Michael Jones reduced

Michael Jones - Personal Trainer

Meet Michael Jones of The Sweatbox. Michael is a native of Atlanta Ga. He is a Personal Trainer at the Sweatbox Decatur, located at 731 East College Ave. A former Professional European Basketball Player, Michael has since transferred that passion into fitness and has helped dozens of people lose weight, gain muscle and most importantly become healthier. Michael believes that fitness is about maximizing our potential as human beings. It's more than just exercising, it's finding the strength and will to keep pushing yourself to become greater. Greater human beings.   www.thesweatbox.net

Nichole Queens

Nichole Queen - Personal Trainer

Nichole Jones Queen has been a fitness and athletic trainer over the past decade, motivating andhelping individuals adopt healthy lifestyles and physically transforming their bodies. She has workedwith various types of clients including: professionals seeking better health, seniors, competitive athletes,those struggling with severe obesity. This is where she decided that exercise and helping people were really important to her and she made the decision to work with people helping them with their fitnessand health.
Tykitcha

Tykitcha Lanier - Personal Trainer

Has been a Fitness instructor for 15 and a member at EBC for 13 Years. She has lead the Full Body Work Class here at EBC for the past 12 years. Her passion for fitness and health stems from her natural desire to incorporate it into her life. She is excitement to share her love of fitness with others, who have the desires and aspirations to become a better and stronger version of themselves.
William Johnson crop

William Johnson - Personal Trainer

Meet William Johnson of The Sweatbox. William is a native of Albany, GA and alum of Georgia State University. He is part owner and trainer at The Sweatbox Decatur located in Downtown Decatur. He has been working in the fitness industry for 5+ years where he has helped numerous clients lose 25+ pounds, trained athletes for better performance during competitions, and helped clients reached goals they never imagined. He believes that wherever the mind is willing to go the body will follow. www.thesweatbox.net
Bernard

Bernard McCray - Fitness Instructor

Specialties:  HIIT (High Intensity Interval Training), Bootcamp, Track Abs, and Small Group Training.

Born and raised in South Georgia, Bernard has always been an athlete and used sports as his primary outlet to growing up in “the country”.  He played baseball and basketball in high school and college.  He’s a graduate of Columbus State University (GA). He is currently the Director of Black Student Achievement at Georgia State University and trains at Total Fitness Revolution in Mableton, GA (totalfitnessrevolution.com).  He’s also a member of EBC’s Inspirational Voices (IV). 

marcie

Marcie - Fitness Instructor

An ISSA Certified Personal Trainer, Certified Fitness Nutrition Specialist, and CPR/AED Certified.  I've been in the health, fitness, and wellness industry since 2012 and my love for the industry has grown to great extents over the past several years. I love sharing what I've learned and experienced on my health and fitness journey. As a result, I'm able to use my knowledge to get my clients in the best shape of their life!  Fitness is 'fun' and I'm sure to teach my clients this concept.

# Classes

# Trainers

Participants

Teams

Calories (x1000)

Goals Crushed

Diet and Nutrition Tips

We collected diet and nutrition tips so you do not have to. Come frequently to get diet and nutrition tips and recipes to help you achieve the Fit You!

 

 

Download Evolutionary Recipes  

Register for the Healthy Cooking Class

Register Here

 

Print
© 2016 EBC Get Fit. All rights reserved | Theme by webunderdog